It can be difficult to keep cool throughout the hottest months of summer. Luckily, there are lots of ways to keep your home and your body at a reasonable temperature. The following summer cooling tips have been supplied by Commack NY heating and air conditioning services.
Drinks lots of fluids to stay hydrated. This is the best way to ensure that your body is able to cool itself. You shouldn't wait for thirst to start drinking pure water. When you feel thirsty, you are already mildly dehydrated.
Rather than trying to gulp down large quantities of water all at once, try keeping a small bottle of water on hand at all times. You can sip at it throughout the day. This is essential for aging adults who are more prone to heat stroke, dehydration and other heat related issues.
When temperatures are their hottest, make sure to keep your blinds or curtains closed. This will limit the amount of energy that is used by your cooling system in efforts to lower indoor temperatures. Windows and doors must be kept closed also as you do not want warm air coming in. Avoid turning your AC unit off and on an simply set your thermostat at an acceptable level instead. Then your system won't have to overwork in order to bring indoor temperatures back down.
Have an emergency plan in place in case your air conditioner stops working. Plan on going to a friend's house until repairs are performed. If this isn't possible, you should have a few fans on hand and a portable unit. Aging adults should find alternative shelter until their systems are back up and running.
Get your cooling system serviced as soon as possible, before the temperatures start to rise. Your provider can spot minor issues and take care of them ahead of sweltering temperatures. These services can also keep your unit running efficiently for far longer.
Drinks lots of fluids to stay hydrated. This is the best way to ensure that your body is able to cool itself. You shouldn't wait for thirst to start drinking pure water. When you feel thirsty, you are already mildly dehydrated.
Rather than trying to gulp down large quantities of water all at once, try keeping a small bottle of water on hand at all times. You can sip at it throughout the day. This is essential for aging adults who are more prone to heat stroke, dehydration and other heat related issues.
When temperatures are their hottest, make sure to keep your blinds or curtains closed. This will limit the amount of energy that is used by your cooling system in efforts to lower indoor temperatures. Windows and doors must be kept closed also as you do not want warm air coming in. Avoid turning your AC unit off and on an simply set your thermostat at an acceptable level instead. Then your system won't have to overwork in order to bring indoor temperatures back down.
Have an emergency plan in place in case your air conditioner stops working. Plan on going to a friend's house until repairs are performed. If this isn't possible, you should have a few fans on hand and a portable unit. Aging adults should find alternative shelter until their systems are back up and running.
Get your cooling system serviced as soon as possible, before the temperatures start to rise. Your provider can spot minor issues and take care of them ahead of sweltering temperatures. These services can also keep your unit running efficiently for far longer.
About the Author:
Find a review of the advantages you get when you hire a provider of Commack NY heating and air conditioning services and more info about an experienced HVAC contractor at http://www.matsonhvac.com now.
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