What is Alzheimers disease? Alzheimer is actually the most common type of dementia. Dementia of what most people know about it, it is a disorder that affects the mental process, usually caused by brain diseases or head injuries. However, now days with all the technological advancements, especially in the medical fields there is a Alzheimers long term care MI.
Most of the time, medical expert would recommend that you take care of your health before all your unhealthy habits take a heavy toll on you. There are way of how to avoid Alzheimers. First of all you need to engage more on healthy physical activities. Because study show that the more you become physically inclined, the probability of Alzheimers will lessen.
Regular exercise is the first pillar that you should maintain as study shows that it reduces the chances of Alzheimers by 50 percent, and in chances that you have already developed cognitive problems regular exercise can slow down further decline in your cognitive ability.
It has been proven that vegetables gives us minerals and vitamins needed to sustain our bodies health. Now vegetables do not only keep our bodies healthy, but also defends our mind from mental diseases and prevents cognitive ability from reducing which will later on lead to Alzheimers.
Third is an impaired visuospatial ability, Visuospatial function is necessary for one to recognize identity, analyze space and remember details that are related to structure and spatial relations. The person affected with this symptom would have a difficult time in recognizing faces and objects, and often time have the inability to orient clothing to the body.
Mental stimulation, this means that from time to time, you should challenge your brain to learn new and complex things, this also greatly lessen the chances of Alzheimers. There was even this study that showed how 10 sessions of mental training improved the cognitive abilities of the some chosen individual.
Over thinking is definitely not good for you. However, studies have proved that challenging your brain to learning new things can be very helpful in avoiding Alzheimers. They even conducted an social experiment choosing people to go through challenging mental training.
It has been highly recommended by medical experts that the total amount of sleep per individual should not be less than 8 hours. The more you get less sleep the higher chances you would get symptoms of Alzheimers.
Though there are still no cure for Alzheimer and dementia, but there are medical drugs that can help treat the symptoms that has been mentioned above. But if disease has worsened then there are long term care for patients who are suffering from this disease. Alzheimers is a treacherous disease, so it is better to prevent it before it actually happens. According to study there are 6 pillars that you must practice in order to prevent Alzheimers disease. First is regular exercise, social engagement, healthy diet, mental stimulation, quality sleep, and stress management. Add these 6 pillars to your daily routines and you will not only avoid Alzheimers but also other disease and illnesses.
Most of the time, medical expert would recommend that you take care of your health before all your unhealthy habits take a heavy toll on you. There are way of how to avoid Alzheimers. First of all you need to engage more on healthy physical activities. Because study show that the more you become physically inclined, the probability of Alzheimers will lessen.
Regular exercise is the first pillar that you should maintain as study shows that it reduces the chances of Alzheimers by 50 percent, and in chances that you have already developed cognitive problems regular exercise can slow down further decline in your cognitive ability.
It has been proven that vegetables gives us minerals and vitamins needed to sustain our bodies health. Now vegetables do not only keep our bodies healthy, but also defends our mind from mental diseases and prevents cognitive ability from reducing which will later on lead to Alzheimers.
Third is an impaired visuospatial ability, Visuospatial function is necessary for one to recognize identity, analyze space and remember details that are related to structure and spatial relations. The person affected with this symptom would have a difficult time in recognizing faces and objects, and often time have the inability to orient clothing to the body.
Mental stimulation, this means that from time to time, you should challenge your brain to learn new and complex things, this also greatly lessen the chances of Alzheimers. There was even this study that showed how 10 sessions of mental training improved the cognitive abilities of the some chosen individual.
Over thinking is definitely not good for you. However, studies have proved that challenging your brain to learning new things can be very helpful in avoiding Alzheimers. They even conducted an social experiment choosing people to go through challenging mental training.
It has been highly recommended by medical experts that the total amount of sleep per individual should not be less than 8 hours. The more you get less sleep the higher chances you would get symptoms of Alzheimers.
Though there are still no cure for Alzheimer and dementia, but there are medical drugs that can help treat the symptoms that has been mentioned above. But if disease has worsened then there are long term care for patients who are suffering from this disease. Alzheimers is a treacherous disease, so it is better to prevent it before it actually happens. According to study there are 6 pillars that you must practice in order to prevent Alzheimers disease. First is regular exercise, social engagement, healthy diet, mental stimulation, quality sleep, and stress management. Add these 6 pillars to your daily routines and you will not only avoid Alzheimers but also other disease and illnesses.
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You can get a summary of the things to consider before selecting an Alzheimers long term care MI facility at http://www.pattilewiscarehome.org right now.
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